Track your menstrual cycle, predict your next period, ovulation date, and fertile window with our easy-to-use calculator.
| Month | Period Start | Ovulation Date | Fertile Window |
|---|
Days 1-5: Your period occurs as the uterus sheds its lining.
Days 1-13: Follicles in ovaries mature, preparing an egg for release.
Day 14: An egg is released from the ovary, making you most fertile.
Days 15-28: The uterus prepares for a potential pregnancy.
Maintain a healthy diet rich in iron, vitamins, and minerals to support regular cycles.
High stress can disrupt hormones. Practice relaxation techniques like meditation or yoga.
Being significantly underweight or overweight can affect menstrual regularity.
Moderate physical activity helps maintain hormonal balance and regular cycles.
Disclaimer: This period calculator is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for any health concerns or before making medical decisions.